Can estrogen cause weight gain? The impact of estrogen. Some evidence suggests that estrogen hormone therapy increases a woman's resting metabolic rate. This might help slow weight gain. Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight. Does estroven make you gain weight? But, hormonal changes alone don't necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. If you continue to eat as you always have and don't increase your physical activity, you 're likely to gain weight. How can I ease hot flashes? If your hot flashes are mild, try managing them with these lifestyle changes: Keep cool. Slight increases in your body's core temperature can trigger hot flashes. Watch what you eat and drink. Hot and spicy foods, caffeinated beverages, and alcohol can trigger hot flashes. Relax. Don't smoke. Lose weight. How can you stop night sweats? Stay away from these triggers, which are known in some people to elicit hot flashes and night sweats: smoking and inhaling secondhand smoke. wearing tight, restrictive clothing. using heavy blankets or sheets on your bed. drinking alcohol and caffeine. eating spicy foods. being in warm rooms. experiencing excess stress. What triggers hot flashes at night? Medications: Treating Hot Flashes and Night Sweats with Hormones. Some women may choose to take hormones to treat their hot flashes. It is believed that such changes cause hot flashes and other menopausal symptoms. Hormone therapy steadies the levels of estrogen and progesterone in the body. How much weight gain is normal during menopause? It's estimated that women gain 2вЂ“ 5 lbs (1вЂ“ 2 kgs), on average, during the perimenopausal transition (. However, some gain far more weight. Unfortunately, this appears to be particularly true for women who are already overweight or obese. Weight gain may also occur as part of aging, regardless of hormone changes.
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